Dear friends, In light of the state of the world, when we’re spending low-key days hibernating indoors or when you’re just feeling down I think some comfort food is just the ticket. Destined to satisfy, this vegan mushroom pasta dish from Loving It Vegan is packed with mushroom flavor and creamy to the max it’s destined […]

In the interest of the well being of our volunteers, ohana and community, KNKR will begin playing pre-recorded and encore presentations of our regularly scheduled programs. Monday 3/16 through Wednesday 3/18 we will broadcast live from 7-8 am, with encores there-after except for a 5 pm update daily. Starting Thursday March 19th, for live current […]

What’s that AMAZING aroma wafting through the house? If it’s Friday it might just be this Best Banana Bread from the folks at Loving It Vegan … Kathie the cook says “Make it plain or add nuts and raisins or add chocolate chips.” Get the full recipe or watch the video at

Via: Loving It Vegan Kathie B knows what’s awesome about corn fritters from Loving It Vegan is that they are sweet and savory at the same time. If you like you can go more towards the sweet side, serve them with syrup, or go more towards the savory side and serve them with sweet chili […]

Kathie B. presents sweets for the sweet this Valentines day. Everybody <3s Truffles! From the Minimalist Baker… These may not be truffles in the traditional sense, with a center made of dates, cocoa powder, raw nuts, cinnamon and sea salt, you’ll think you’re indulging in a decadent chocolate truffle. Semisweet chocolate and coconut oil form […]

Just in time for the big game, Kathie B presents this recipe for easy, vegan spinach and artichoke dip from the Minimalist Baker today on Music Magazine. A base of puréed cashew cream seasoned with nutritional yeast, sautéed shallot and garlic, salt, and pepper is combined with spinach and artichoke & baked to golden snacking […]

Kathie B. and the Minimalist Baker are serving up this  gluten-free and vegan pasta salad that comes together in just 30 minutes with 10 ingredients! It starts with roasting broccoli with olive oil, salt, and pepper until browned and tender. The pesto is made in a food processor by mixing basil, garlic, hemp seeds, lemon juice, nutritional yeast, and sea salt, then drizzling […]

Current track