play_arrow

keyboard_arrow_right

skip_previous play_arrow skip_next
00:00 00:00
chevron_left
volume_up
chevron_left
  • play_arrow

    KNKR LIVE STREAM KOHALA RADIO LIVE STREAM

HI Life

Kathie the Cook <3's This Vegducken

todayNovember 16, 2018 30

Background
share close

Just in time for your Saturday market shopping list, Kathie the cook visited Working Hard or Hardly Working this morning and, by popular demand, shared her favorite recipe for this vegetarian version of the Turducken.

You can hear Kathie on Music Magazine, Friday morning’s 9-11 HST streaming live on KNKR.org and in Kohala at 96.1 on your FM radio dial.

The Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil Stuffing 
[Vegan, Gluten-Free]

Ingredients

For the Vegducken:

  • 1 butternut squash
  • 1 zucchini
  • 1 large eggplant and 3 whole scallions
  • 1 large eggplant
  • 3 whole scallions

For the Stuffing:

  • 1 cup red onion, roughly chopped
  • 3/4 cup scallions, roughly chopped
  • 1 garlic clove, roughly minced
  • 4 ounces sliced mushrooms
  • 1 cup cooked black lentils
  • 1 cup cooked chickpeas
  • 1 cup red bell pepper, roughly chopped
  • 2 tbsp fresh dill
  • 3/4 cup gluten-free bread crumbs
  • Salt and pepper, to taste

Preparation

To Prep:

  1. Preheat oven to 350°F.
  2. Vertically halve the butternut squash, eggplant, and zucchini, and scrape out the insides of each, leaving the squash about 1/2-inch thick, and the other two vegetables about 1/3-inch thick.
  3. Score the inside of each vegetable, to allow for easier cooking. Roast the butternut squash in the oven for 15 minutes, to soften a bit.

To Make the Stuffing:

  1. Cook all of the ingredients up to the mushrooms in a pan until soft.
  2. Place the stuffing and the remaining ingredients, except the bread crumbs, into a food processor and pulse until combined and uniform, but still slightly chunky. Transfer into a large bowl and mix in the bread crumbs.

To Make the Vegducken:

  1. Preheat oven to 375°F.
  2. Now, all you have to do is layer. Follow this order: butternut squash, filling, eggplant, filling, zucchini, filling, and scallions.
  3. Tie the vegducken shut with twine, wrap in foil, and place in an oven for 1 hour and45 minutes. Remove, cool and slice.

Written by: knkr

Rate it
0%