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    KNKR LIVE STREAM KOHALA RADIO LIVE STREAM

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KNKR

CHEESY VEGAN SPINACH & ARTICHOKE DIP

Just in time for the big game, Kathie B presents this recipe for easy, vegan spinach and artichoke dip from the Minimalist Baker today on Music Magazine. A base of puréed cashew cream seasoned with nutritional yeast, sautéed shallot and garlic, salt, and pepper is combined with spinach and artichoke & baked to golden snacking perfection. Watch the video below or check out the full deets at here. https://youtu.be/0XFgwappmsQ Catch […]

todayJanuary 31, 2020

KNKR

ROASTED BROCCOLI PASTA SALAD WITH HEMP PESTO

Kathie B. and the Minimalist Baker are serving up this  gluten-free and vegan pasta salad that comes together in just 30 minutes with 10 ingredients! It starts with roasting broccoli with olive oil, salt, and pepper until browned and tender. The pesto is made in a food processor by mixing basil, garlic, hemp seeds, lemon juice, nutritional yeast, and sea salt, then drizzling in olive oil to achieve a creamy paste. Excuse us while we jump in for […]

todayJanuary 24, 2020

KNKR

LEMON BLUEBERRY SCONES

Today Kathie B shares these Lemon Blueberry Scones from Bellyfull.net. They're tender and flaky, with fresh blueberries throughout and a dreamy lemony glaze! You don’t need to be a professional baker to make this homemade scones recipe – it’s so easy! Bake your way to the best pastry, perfect for a weekend brunch or get together. I hope you love this delicious and easy recipe – be sure to give […]

todayJanuary 17, 2020

Recipe

Lentil Sweet Potato Soup

This Moroccan-inspired 1-pot lentil soup made with sweet potatoes, green beans, and our favorite warming spices cumin, coriander, and cinnamon is easy to enjoy throughout the week or to please a crowd.  We hope you LOVE this soup. It’s:ComfortingQuick & easy to makeFlavorfulSatisfyingCustomizable& DeliciousThis would make the perfect soup when you’re craving a comforting, satisfying dinner. Depending on the season and personal preference, feel free to substitute the sweet potatoes […]

todayDecember 28, 2019

KNKR

Chocolate Rum Balls

These rum balls from Simply Recipes are as easy to make as they are to eat. They’re the original no-bake treat! Rum balls are also really easy to adapt to your personal tastes or to what you have in your cupboard. You can substitute pretty much any crumbled cookie or baked good in this recipe and expect good results. Get the full deets: Simply Recipes

todayDecember 20, 2019

Local News

Wind Advisory Update

This is a Civil Defense Wind Advisory update message for December 17 at 8:00 in the morning.  The National Weather Service Wind Advisory remains in effect for North and South Kohala, Hamakua, Hilo, Puna, Kau and Island Interior areas of Hawaii Island through this evening.  A Wind Advisory means that sustained Northeast winds of 35 mph or gusts up to 55 mph are expected. Due to the advisory the following […]

todayDecember 17, 2019

Home

CHOCOLATE TURTLES

Healthier “candy” from The Minimalist Baker for the win! Just how easy is it to make these 5-ingredient Vegan Chocolate Turtles?... This easy, 5-ingredient dessert starts by mixing dates and almond meal to form a moldable dough that acts as the turtle base. Add toasted pecans, drizzled w/ melted chocolate & coconut oil This video takes you through it: https://youtu.be/pGKy1ao0uO4

todayDecember 17, 2019