Via Peas and Crayons These tasty Chipotle Pumpkin Veggie Burgers are quick, easy, and a total crowd pleaser! Each veggie burger is vegan, gluten-free, freezer-friendly and 100% delicious! Cannellini beans & pumpkin puree meet chipotle peppers in adobo sauce to form this versatile vegan patty. It’s oh so easy to double these chipotle pumpkin veggie burgers to feed a crew of 8! You can even double the batch to scarf half and […]
With Candied Lemon Zest I came up with this delicious treat while staying with friends on the big island of Hawaii after our friend Colleen brought us a jar of her “Just MacNuts, Raw Butta” and another friend Marian brought us fresh key limes from her orchard. Makes enough for 18 medium muffin liners A day ahead: place can of coconut milk in the refrigerator to harden the milk solids. […]
A crunchy cranberry chickpea salad from Peas N Crayons that's gloriously vegetarian with an easy peasy swap to make it vegan
This Chickpea and Pasta Soup is the reason you'll never buy a can of chickpeas again. The heavy handed shower of Parmesan and chopped fresh parsley that top each bowl really seal the deal on this becoming your new favorite soup.
The North Kohala Seniors Club graced the KNKR performance studio for the second year in a row to share holiday cheer, kicking off their tour. Kohala Seniors Sing & Play Christmas Carols at KNKR The public is invited to come ( & sing along~We did! ) at their appearances including: Federal Credit Union December 14th, 4:30Nakahara Store December 19, 4:00Takata Store December 21, 4:30 https://youtu.be/-I8YfhjgmsA Click to hear the full show in the KNKR Archives […]
People of color own just 3 percent of our nation’s full-power TV stations, 7 percent of all full-power radio stations and just a few cable channels. As media consolidation moves more TV and radio stations into fewer corporate hands, our voices, perspectives, and stories are left out. LPFM stations can have a profound impact on local communities, not to mention on issues of self-determination, cultural sovereignty and social justice....
Congrats to David Gomes, who was the first caller to correctly identify a sound bite from Pulp Fiction to become a winner and known CoConaut!
