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    KNKR LIVE STREAM KOHALA RADIO LIVE STREAM

Blog with slideshow

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Recipe

EVERYDAY LENTIL SOUP

Everyone needs a good lentil soup in their back pocket for days when you don’t really feel like cooking but want something nourishing on the table fast. Today Kathie B. presents his go-to version from the Minimalist Baker that requires just 10 (basic) ingredients, 1 pot, and a little more than 30 minutes to prepare. Shall we? The base for this lovely, everyday soup starts with hearty vegetables for plenty of plant-based fiber and […]

todayOctober 11, 2019

Hawaii Police Department

Brothers arrested in connected investigations

Hawaiʻi Island Police have arrested two men in separate investigations that were connected through strange circumstances. Police arrested and charged 26-year old Patrick Enos Jr. and 23-year old Pat Garrett Enos on October 1, 2019 for an array of offenses following three investigations with peculiar connections. Police were canvasing an area for a stolen vehicle on September 26, 2019 when they discovered a man in a stolen SUV.  Pat Garrett […]

todayOctober 7, 2019

Recipe

SOFT AND CHEWY PUMPKIN GINGER COOKIES

These eight ingredient Soft and Chewy Pumpkin Ginger Cookies are perfect any time of year but are destined to be an autumn cookie all-star. Pumpkin puree replaces an egg and brings an extra warmth that pairs so well with molasses, cinnamon and ginger to these pillowy cookies from Melanie Makes. Full Recipe at Melanie Makes Looking for other ginger flavored baked goods?  You’ve got to add these decadent Gingerbread Cupcakes with […]

todaySeptember 27, 2019

Nature

ADDITIONAL ‘ALALĀ RELEASED INTO NATURAL AREA RESERVE ON HAWAI‘I ISLAND

Seven additional ʻAlalā have been released into the Puʻu Makaʻala Natural Area Reserve (NAR) on the windward slopes of Mauna Loa. This release is part of the ongoing reintroduction efforts being conducted by The ʻAlalā Project, a partnership between the DLNR Division of Forestry and Wildlife, San Diego Zoo Global, and the U.S. Fish and Wildlife Service. The project team released five young males and two young females. One of […]

todaySeptember 24, 2019

Home

10 Minute Chocolate Truffles

This week, on a very special Cooking Vegan with Kathie B.... If you’ve ever craved truffles and you’ve wanted them FAST, this recipe from The Minimalist Baker is for you. Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor. They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour […]

todaySeptember 20, 2019

Home

Deep Dish Bubble Pizza

This adaptable Deep Dish Bubble Pizza from Melanie Makes gets its name thanks to a shortcut crust made of refrigerated biscuits.  When they bake, they bubble up and around the pizza toppings placed on top, turning a golden brown and deliciously flaky. No yeast or rolling dough required – the no-fuss base of this Deep Dish Bubble Pizza comes from refrigerated biscuits! Prepare the toppings while the biscuits pre-bake, add […]

todaySeptember 13, 2019